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Balanced mind in a balanced body

THERAPEUTIC PILATES

ABOUT

Pilates Matwork is perfect for your mind body and soul no matter your fitness level. Enhance your flexibility, strength, balance, co-ordination, mobility and posture while keeping your mind focussed.​ 
About Therapeutic Pilates:
 

Ease your aches, soothe your pains and get strong with a tailored Pilates session. Whatever your physical goal our physiotherapist led classes are tailored to each classes needs to make sure you are achieving your goals. We will be working on awakening your core strength, building your body awareness and increasing your flexibility. Thus increasing your confidence to move. 

Based on the essex/suffolk border (near Halstead, Sudbury, Bures) Charlotte currently runs matt classes in Cornard, Long Melford and Twinstead as well as offering private 1:1 or small group sessions as well.

About

INSTRUCTOR

Charlotte Bingham - Wallis

Pilates Instructor/Physiotherapist

 

Since 2012 I have been working as physiotherapist, specialising in rehabilitation. Movement fascinates me and I love to problem solve how to make my clients move better. I have worked with a wide range of movement disorders including but not limited to neurological conditions, sports rehab, orthopedic surgery, arthritic joints, cardiac and respiratory conditions.
 

During my physiotherapist career, I always found Pilates a great tool to help maintain both my own physical and mental health but also an inedible way to  help my clients get back to fitness and feel more confident in their own body. I only run small classes that are designed for my client’s needs so we truly work together to achieve their goals.

Instructors

Classes

Watch this space, more classes coming soon...

All classes restarting 4th January 2024

Contact now to book. 

Book now on 07887537008 or email charlotte.flexphysio@gmail.com 

Sports Facility 2

Mixed Level Matwork

Mondays 5 pm - 6 pm 

RST Visitor Education Centre
Dove House Mdw, Great Cornard, CO10 0GF

A mixed level class tailored to the groups' needs, suitable for absolute beginners and beyond. Every new member will receive a telephone assessment free of charge so we can discuss your goals to make sure the classes are designed to maximise your progress. 

Work in a small group (max 10 people) to ensure you get the right guidance to make the best progress.  

Save ££ when you book a block of 4 classes.  

£12pp

Pilates Work Out

Mixed Level Matwork

MONDAYS 6:15PM - 7:15PM

RST Visitor Education Centre 
Dove House Mdw, Great Cornard, CO10 0GF

A mixed-level class tailored to the groups' needs, suitable for beginners and improvers. Every new member will receive a telephone assessment free of charge so we can discuss your goals to make sure the classes are tailored to maximise your progress. 

Work in a small group (max 10 people) to ensure you get the right guidance to make the best progress.

​Save ££ when you book a block of 4 classes. 

£12pp

Image by Elena Kloppenburg

Mixed Level Matwork

TUESDAYS 9:30PM - 10:30PM 

Twinstead Village Hall, Church Rd, Twinstead, CO10 7NA

A mixed-level class suitable for beginners and improvers, every group is unique and therefore so are all the classes. Every new member will receive a telephone assessment free of charge so we can discuss your goals to make sure the classes are tailored to maximise your progress. 

Work in a small group (max 10 people) to ensure you get the right guidance to make the best progress.

Save ££ when you book a block of 4 classes. 

£12pp

Sports Facility 2

Beginners Level Matwork

TUESDAYS 2 PM - 3 PM 

The Old School, Main Street, Long Melford CO10 9DX

A gentle beginners class tailored to the groups' needs. Perfect for learning how to engage your core and move your body with confidence. We focus on balance, flexibility and strength. Every new member will receive a telephone assessment free of charge so we can discuss your goals to make sure the classes are designed to maximise your progress. 

Work in a small group (max 10 people) to ensure you get the right guidance to make the best progress.  

Save ££ when you book a block of 4 classes. 

£12pp

Pilates Work Out

Beginners Matwork

Thursdays  9:30 am - 10:30 am 

RST Visitor Education Centre
Dove House Mdw, Great Cornard, CO10 0GF

A gentle beginners class tailored to the groups' needs. Perfect for learning how to engage your core and move your body with confidence. We focus on balance, flexibility and strength. Every new member will receive a telephone assessment free of charge so we can discuss your goals to make sure the classes are designed to maximise your progress. 

Work in a small group (max 10 people) to ensure you get the right guidance to make the best progress.  

Save ££ when you book a block of 4 classes. 

£12pp

Sports Facility 2

Pilates For Bone Strength

TUESDAYS 3:30PM - 4:30PM 

The Old School, Main Street, Long Melford CO10 9DX

A mixed-level class suitable for beginners and improvers focussed on exercises to help maintain bone strength as well as mobility. Suitable for those with osteopenia and osteoporosis. Every new member will receive a telephone assessment free of charge so we can discuss your goals to make sure the classes are tailored to maximise your progress. 

Work in a small group (max 10 people) to ensure you get the right guidance to make the best progress.

Save ££ when you book a block of 4 classes. 

£12pp

Pilates Work Out

Chair Pilates

Thursday  10:45 am - 11:45 am 

RST Visitor Education Centre
Dove House Mdw, Great Cornard, CO10 0GF

Chair Pilates is suitable for anyone who struggles to get on and off the floor but wants to work on their balance, strength and flexibility. We will gently challenge you to work out of your comfort zone to build your confidence up.  Every new member will receive a telephone assessment free of charge so we can discuss your goals and any medical conditions to make sure the classes are tailored to maximise your progress. 

Work in a small group to ensure you get the right guidance to make the best progress.

10% off when you book a block of 5 classes. 

£12pp

Sports Facility 2

Mixed Level Matwork

TUESDAYS 5:45PM - 6:45PM

The Old School, Main Street, Long Melford CO10 9DX

A stronger mixed level class, suitable for advanced beginners to intermediate level ability. This is a more dynamic session where we will be getting on and off the floor regularily, challenging our body strength and building up our stamina.  Every session is  tailored to the groups' needs. Every new member will receive a telephone assessment free of charge so we can discuss your goals to make sure the classes are tailored to maximise your progress. 

Classes max 10 people.

Save ££ when you book a block of 4 classes. 

£12pp

Image by Elena Kloppenburg

Private Classes

Bookable to have in your own home.

Book a 1:1 session or have a private group of up to 3 people. 

This bespoke 45-minute session will be focussed directly on your needs. Homework can be set too! 

Every client will receive a full assessment first so we can set goals to maximise your session. 

From:

£45

Classes
Contact

Private Physiotherapy and Rehab sessions available within your own home.

Website coming soon. 

To find our more contact Charlotte on 07887537008 or charlotte.flexphysio@gmail.com

CONTACT

TO BOOK:

Payment of classes in advance. Contact Charlotte via telephone or email to secure your slot today. 

Phone:

07887537008

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